TMJ Disorder Treatment in Fairfax, VA
Jaw pain, clicking, and headaches do not have to be your normal. We can help.
Step 1. The Signs of TMJ Disorder
Common symptoms include:
- Jaw pain or soreness, especially in the morning
- Clicking, popping, or grinding sounds in the jaw
- Difficulty opening your mouth fully
- Frequent headaches or migraines
- Earaches without an ear infection
- Neck or shoulder pain
- Locking of the jaw
If you have even two or three of these, it is worth a conversation.
Step 2. Understanding TMJ Disorder
TMJ disorder has many causes — grinding, clenching, stress, injury, arthritis, or bite misalignment. The good news is that most cases respond well to conservative, non-surgical treatment. Surgery is rare and almost never a first step.
Our goal is always the least invasive approach that actually works.
Step 3. Your Treatment Options
- Custom TMJ splint or nightguard
- Bite adjustment
- Stress management strategies
- Jaw exercises and physical therapy recommendations
- Referral to a specialist for complex cases
Step 4. How to Reduce TMJ Symptoms at Home
- Avoid chewing gum or very hard foods
- Apply warm compresses to the jaw
- Practice gentle jaw stretching exercises
- Manage stress – it is a major trigger
- Avoid resting your chin on your hand
- Sleep on your back rather than stomach
Small daily habits can significantly reduce TMJ symptoms.
Step 5. Let's Get You Relief
If you have been dealing with jaw pain, clicking, or unexplained headaches, come in for an evaluation. Dr. Afreen will examine, listen, and walk you through a treatment plan designed for your specific situation.
You do not have to live with the pain. Let’s fix it together.
